the best you’ve ever looked in 16-weeks
what you get
1-1 session every week
Custom workouts, expert guidance, and accountability that keeps you on track. Every session is designed to help you build strength, burn fat, and hit your goals faster.
personalised training plan
Flexible plans you can follow anywhere, with full support and regular check-ins. Get stronger, leaner, and more confident — on your terms, on your schedule.
support when you need it
Stay focused, motivated, and positive — in and out of the gym. I’ll help you build the mental toughness to smash your goals and keep pushing forward.
ACCESS TO MY FITNESS APP
An intuitive app that makes tracking your goals, following your workouts and achieivng your dream body easy.
JACK DID IT. YOU CAN TOO.
LACKING CONFIDENCE?
WANT to ditch the t-shirts on your next holiday?
Let’s be real — no one wants to be the guy sweating in a t-shirt at the pool.
Jack used to be that guy. Soft around the stomach. No definition. Zero confidence when the shirts came off.
But now?
He’s the one standing tall, ripped, and raising his arms like a f*cking champion — while his mates hide behind drinks and excuses.
This isn’t about getting “a bit fitter.”
It’s about taking control, standing out, and finally looking like the man you know you can be.
No more hiding.
No more half efforts.
Just 16 weeks of focused training, dialled-in nutrition, and serious results.
IN JUST 16 WEEKS YOU’LL…
feel stronger
think clearer
look better
PRICING
PAY ON A WEEKLY BASIS (£640 TOTAL)- 1 x PT session in the gym every week
- A weekly personalised training plan
- Support when you need it
- Invited to client only group classes
- Access to my fitness app
PRICING
PAY ALL AT ONCE (15% OFF)- 1 x PT session in the gym every week
- A weekly personalised training plan
- Support when you need it
- Invited to client only group classes
- Access to my fitness app
HI, I’M RYAN
A PERSONAL TRAINER ON A MISSION TO HELP MEN LOOK AND FEEL THEIR BEST IN JUST 16 WEEKS
I help men like you reclaim their energy and build a body they’re actually proud of — without fad diets, endless cardio, or wasting hours in the gym.
I know what it’s like to feel stuck, fed up, or unsure where to start. That’s why I focus on clear, realistic coaching that fits your life — and delivers results you’ll actually see in the mirror.
No BS. No guesswork. Just a proven system that works — and keeps working.
What My CLients Are Saying
★★★★★
“Very committed and fast results! Ryan deep-dived into the area I wanted to work on and created a tailored workout that fits around me. Been with him 3 weeks and people are already noticing my results. Couldn’t recommend enough. Incredibly patient, flexible and understanding.“
Jack Morgan
16-Week Transformation Client
★★★★★
“Ryan has a wealth of knowledge when it comes to fitness and being in the gym. I’m currently doing his 16-week transformation programme which is challenging, but rewarding. I can see noticeable results after one month!“
Billy hardy
16-Week Transformation Client
ready for your transformation?
find me at
Pure Gym & Core Gym, Oswestry